LIST OF BEST FOODS FOR DIABETES CONTROL:
Diet plays an important role in the management of diabetes. Diabetes is a disorder of carbohydrate metabolism that occurs due to insufficient insulin secretion by the pancreas. This condition is characterized by increased sugar levels in blood termed as hyperglycemia and increased glucose level in urine called glycosuria.
Diabetes, when occurs, can’t be cured but can be managed. The management therapies include medications, insulin syringes, and a correct diet plan. Diabetic patients are deprived of simple sugar or glucose-rich foods and are recommended complex carbs like fiber. Best foods for diabetes control include:
Barley is a mixture of dietary fiber that helps in reducing appetite and controls the blood sugar levels. Various foods like jowar, ragi, brown rice, and oats are enriched with both soluble and insoluble fibers that help in controlling blood glucose levels.
banana is enriched with resistant starch that helps in reducing the elevated blood sugar levels. Other foods like potatoes, grains, and legumes share the same property and support the gut while enhancing the satiety. “list of Best Foods chart For Diabetes Control patient”.
Nuts have an immense amount of unsaturated fats, protein and a wide range of vitamins and minerals that help in lowering the cholesterol, inflammation and insulin resistance. An optimum amount of almonds, chestnuts, walnuts, cashews or pistachios should be included in a day’s diet as they help in controlling elevated levels of triglycerides and glucose.
Karela is a natural medicine for diabetes. It contains insulin-like compounds called polypeptides- p also called p-insulin that naturally controls blood sugar levels.
Fenugreek seeds (methi daana) work best for diabetic patients in keeping a safe blood glucose level. “list of Best Foods chart For Diabetes Control patient”.
Eggs, meat, fish, chicken, milk, paneer, dal, and soya are good sources of protein that help in neutralizing the circulating sugar in diabetic patients.
Consumption of amla controls the blood sugar levels because of Chromium which regulates carb metabolism.
cinnamon is a sweet tasting spice that has an abundant amount of hydroxychalcone that stimulates the insulin receptors and improves the ability of the body to absorb blood sugar.
Apple is a fiber-rich fruit that lowers bad cholesterol by 40% and decreases the risk of Type 2 diabetes. “list of Best Foods chart For Diabetes Control patient”.
Jamun seeds help in controlling blood pressure, improves blood glucose levels, detoxifies the body and treats stomach problems.