USE OF WHEY PROTEIN POWDERS FOR WEIGHT LOSS FOR WOMEN:
Most of the women have a misconception that supplementing with whey protein can bulk them up. Whey is a great source of protein that helps to aid weight loss. Researchers have found that Whey protein cannot bulk women because women do not have hormones that promote the growth of large, padded muscles like men. Whey protein aids women in toning their overall body. How to use whey protein powders for weight loss for women?
HOW AND WHEN SHOULD WOMAN INCLUDE WHEY PROTEIN IN A DAY?
The incorporation of whey protein into the diet of the women depends on the activity level and weight of the woman. Women are recommended to add one scoop equal to 20-25 grams per serving once or twice a day. Men, on the other hand, need more protein to grow their built and muscular strength approximately two scoops per serving once or twice a day.
The best time to consume protein for both men and women is before, during or after a workout. How to use whey protein powders for weight loss for women? The people who aspire to lose some Kgs whey have shown wonders when consumed in the morning.
HOW WHEY HELPS IN WEIGHT LOSS?
It is seen that people who try to lose weight through supplementation of whey protein and a good level of exercise have gained more muscles and lost body fat. Whey protein also increases the metabolic rate and burns more calories per day for energy expenditure. How to use whey protein powders for weight loss for women?
Whey has a property to give satiety and reducing the hunger pangs for weight loss clients.
BENEFITS OF WHEY PROTEIN SUPPLEMENTATION:
Whey protein helps to increase the daily intake of protein, especially for women. This can solely increase the protein level without extra fat and carbohydrate increase.
Whey protein is easy to get digested and becomes a great mid-meal snack or meal in liquid form. Whey protein helps to reduce the body fat in women and lower the cholesterol levels. How to use whey protein powders for weight loss for women?
Whey protein contains an essential amino acid such as leucine that helps to keep the lean muscle and promote fat reduction.
Glutathione is an antioxidant that keeps the immune system healthy. It is increased with the consumption of whey protein supplementation, which also promotes a healthy immune power.
Whey protein constitutes of high-quality essential amino acids that help in promoting muscle growth and increased metabolism of women resulting in effective weight loss.